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Funny Bones
My favorite thing on the planet is trees. Next is laughter. I love to laugh! It’s a great antidote to stress. As a Holistic Health Practitioner, I can share this fact with certainty: of the 206 bones...
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Out the Yin-Yang
The phrase “Out the yin-yang” generally has a negative connotation. I’m here to change that; to shift the perspective. Many people use the phrase due to the shape of the ancient Chinese symbol. The...
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Mary, Mary, Quite Contrary
My friend Sandi is a Master Gardener. Not strange then, that last week we were talking about gardening. But not your typical gardening. We were talking about woe-is-me gardening; the type that some...
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Best Foot Forward
It is my personal belief that each of us has an undeniable responsibility to our self and the rest of the world to be our personal best – to put our best foot forward – on any given day. The ripple...
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Yes Talk
You’ve heard the famous quote by Epictetus, Roman (Greek-born) slave and philosopher: “We have two ears and one mouth so we may listen more and talk less.” To me that means that when we speak, it...
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Sweep Away Bad Energy
Feng Shui is the art of harmonious living. It involves the intentional placement of items to direct the circulation and flow of energy in a space. The desired outcome is unique by individual. Some...
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Affirmations for Health
In their e-Book, Affirmations – Words of Power, authors Remez and Dorina Sasson tell us that, “Affirmations provide a bridge between the conscious mind and the sub-conscious mind, which is the control...
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It’s What’s on the Inside that Really Counts!
The mornings of riding our bicycles in short pants and sleeves are done and gone. We’ve consistently been greeted each dawn by 43-45 degree weather. Add in the speed of a bicycle, and we’ve got some...
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Have you ever been told you couldn’t, or wouldn’t, but you did?
Have you ever been told: – You couldn’t lose the weight – You couldn’t run the marathon – You couldn’t quit smoking – You wouldn’t amount to anything – You couldn’t have a baby – Your head is a...
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L is for Laughter
Did you hear the one about?… The focus on the benefits of laughter began in earnest with Norman Cousins’ memoir, Anatomy of an Illness as Perceived by the Patient. Norman who’d been diagnosed with...
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